<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-25</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/sunday-may-17th-aligned-vinyasa-1015am-1130am-with-bryan-russell</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-25</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/sunday-april-26th-1000am1100am-spring-mat-sculpt-pop-up-with-paige-olsen-jen-peters-taylor-solomon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-25</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/saturday-april-11th-800am845am-with-taylor-solomon-jenn-peters-birthday-mat-sculpt-pop-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-25</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/shamrock-sculpt-saturday-march-7th-800am-845am</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-20</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/friday-march-6th-915am1000am-warm-power-sculpt-pop-up-mat-class-with-katie-romaine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-18</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/friday-february-27-630pm-800pm-evening-of-kirtan-with-angela-hassan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-22</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/saturday-february-7th-sculpted-with-love-heated-sculpt-collaboration-with-jenn-taylor-800am-850am</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/sunday-march-29th-1100am-100pm-the-refine-reset-ritual-with-jennifer-padawer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-02</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/pop-up-heated-mat-core-fusion-with-taylor-solomon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-16</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/5so8jh09uayzvk9qmeahb69dzazxoz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-21</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/pop-up-thursday-morning-session</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-28</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/new-years-eve-pop-morning-class-830am</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-28</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/fall-break</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-28</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/annual-thanksgiving-day-class-with-marina-900am-1015am-warm-open-level-vinyasa-flow-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-31</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/spring-break-at-hsy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-17</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/rest-restore-with-shannon-maher-pop-up-workshop-wednesday-october-16th-630pm-745pm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-08</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/annual-thanksgiving-day-class-with-marina-900am-1015am-warm-open-level-vinyasa-flow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-08</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/pop-up-sculpt-flow-sunday-october-20th-with-claudia-krebs-1030am-1130am</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/kirtan-journal-evening-sunday-october-13th-630pm-800pm-donation-based-session</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-21</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/i-am-the-light-restorative-yoga-workshop-with-dina-brereton</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-22</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/intro-to-backbends-yoga-asana-workshop-with-marina-caceres</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-22</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/i-am-the-seeds-i-plant-restorative-yoga-workshop-with-dina-brereton-thursday-march-21st-600pm-730pm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-18</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/yoga-with-marina-at-the-barn-at-villa-venezia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-15</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/2024-yoga-retreat-information-session-vinyasa-yoga-latin-dance-immersion-with-marina-fernando-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-30</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/2024-yoga-retreat-information-session-vinyasa-yoga-latin-dance-immersion-with-marina-fernando</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-30</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/hudson-suraya-yoga-retreat-2024-vinyasa-yoga-and-latin-dance-immersion-with-marina-and-fernando-caceres</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-28</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/italy-yoga-retreat-2024-january-information-session-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-01</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/italy-yoga-retreat-2024-january-information-session</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-01</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/winter-break</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-09</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/monday-november-13th-fall-yoga-flow-with-marina-at-the-barn-at-villa-venezia-630pm-745pm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-24</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/i-am-not-my-doubt-yoga-workshop-with-dina-brereton-thursday-december-21st-600pm-730pm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-24</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/thanksgiving-day-thursday-november-23rd-morning-of-gratitude-830am-945am-with-marina-caceres</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-08</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/friday-october-20th-630pm-800pm-goshen-chamber-of-commerce-member-event</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-02</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/i-am-not-my-stress-yoga-workshop-with-dina-brereton</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-30</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/suraya-roots-extended-yoga-fundamentals-workshop-with-marina-caceres</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-03</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/summer-sunset-yoga-flow-with-marina-caceres-at-the-barn-at-villa-venezia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-03</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/suraya-roots-extended-class-with-marina-caceres</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-19</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/kirtan-an-evening-of-community-with-angela-friends</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-03</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/community-reiki-with-michelle-chiaramonte-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-03</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/transformative-breathwork-workshop-with-jody-weatherstone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-03</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/thank-you-mom-mothers-day-yoga-with-marina-at-the-barn-at-villa-venezia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-03</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/kirtan-an-evening-of-community</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-05</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/community-reiki-friday-january-13th-with-michelle-chiaramonte-630pm-730pm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-02</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/yin-yoga-workshop-with-katy-melendez-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-02</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/portugal-yoga-retreat-cultural-dance-experience</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-03</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/thanksgiving-day-yoga-class-with-marina-caceres</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-01</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/hudson-suraya-yogas-1-year-anniversary-celebration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-01</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/pure-tapas-hathavinyasa-masterclass-with-marina-caceres</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-02</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/community-reiki-with-michelle-chiaramonte-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-01</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/kirtan-an-evening-of-community-with-angela-hassan-tem-noon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-01</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/pure-tapas-hathavinyasa-masterclass-series-with-marina-caceres</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-01</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/yin-yoga-workshop-with-katy-melendez</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-01</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/kirtan-an-evening-of-community-with-marina-caceres-angela-rae-hassan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-03</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/befriending-the-ego-with-sarah-jean-white-lmhc-4000</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-29</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/community-reiki-with-michelle-chiaramonte</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-29</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/kirtan-an-evening-of-community-with-marina-caceres-angela-hassan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-20</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/pre-natal-yoga-series-with-laura-ullenes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-30</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/event-one-rddxn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-30</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/workshops-events/event-five-hafdp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-30</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-25</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185dc0b82f2816a2c799330/7487f7fb-4798-4c26-b182-26c3f1a69543/0BC7EB59-F5CD-451A-BB79-2B915E52A20A.JPG</image:loc>
      <image:title>About</image:title>
      <image:caption>We are an independent yoga studio located in the heart of the Hudson Valley. A community hub which offers a range of in-person classes &amp; private studio sessions. Our commitment is to elevate our community and inspire fellow teachers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/our-instructors</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185dc0b82f2816a2c799330/1649772459528-J93SCM1YT85M9QQCURBG/E-RYT200.png</image:loc>
      <image:title>Our Instructors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185dc0b82f2816a2c799330/1649772506556-2KD1YXK4N324FFMVICEE/YACEP.png</image:loc>
      <image:title>Our Instructors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185dc0b82f2816a2c799330/2ddc3d27-fcc8-4e5c-9650-478ad66fc8ec/FullSizeRender+5.jpg</image:loc>
      <image:title>Our Instructors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185dc0b82f2816a2c799330/acad3c07-7a0f-40e7-9455-b74f5d4bfb1d/RYT500.png</image:loc>
      <image:title>Our Instructors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185dc0b82f2816a2c799330/5a850b56-aa50-422a-a7b8-9a926353e8e6/Tango+Perfil.jpeg</image:loc>
      <image:title>Our Instructors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185dc0b82f2816a2c799330/d7ca2147-930b-48ba-898d-a37962a61fb1/Instagram+Post+-+Join+us+for+relaxing+yoga+classes+this+weekend+at+Hudson+Suraya+%284%29.png</image:loc>
      <image:title>Our Instructors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185dc0b82f2816a2c799330/2875eb96-b5e8-4db7-bb42-d4b9e6b61dbc/Instagram+Post+-+Join+us+for+relaxing+yoga+classes+this+weekend+at+Hudson+Suraya+%285%29.png</image:loc>
      <image:title>Our Instructors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185dc0b82f2816a2c799330/f26b4065-efba-4cb3-ba02-fcba7a899bb9/FullSizeRender+5.jpg</image:loc>
      <image:title>Our Instructors - Marina Caceres</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185dc0b82f2816a2c799330/eddf2d90-cc53-4fd5-89b3-03a8910cd34a/Instagram+Post+-+Join+us+for+relaxing+yoga+classes+this+weekend+at+Hudson+Suraya+%285%29.png</image:loc>
      <image:title>Our Instructors - Taylor Solomon</image:title>
      <image:caption>Taylor is a Mat Pilates certified instructor with a lifelong passion for movement and wellness. She comes from an athletic background and competed as a Division II college athlete. After exploring a wide range of training styles, including weightlifting, HIIT, and cardio-based workouts, Pilates became the practice she connected with most for its strength-building benefits, sustainability, and mind-body focus. Taylor has spent countless hours taking classes from a variety of instructors to learn and experience different teaching styles and approaches. She is excited to bring this diverse background into her classes. With a bachelor's degree in business and a deep appreciation for intentional movement, Taylor is dedicated to building and supporting a strong, empowered Pilates community.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185dc0b82f2816a2c799330/955dc1fe-ddd5-4c61-a1be-a90807582dd0/Instagram+Post+-+Join+us+for+relaxing+yoga+classes+this+weekend+at+Hudson+Suraya+%284%29.png</image:loc>
      <image:title>Our Instructors - Jennifer Peters</image:title>
      <image:caption>Mat Pilates Certified Jenn received her Mat Pilates certification from Beyond Fit Academy in November 2025. Fitness has been a lifelong passion, shaped by years of competitive sports and a background as a Division I soccer and lacrosse athlete. Movement has always been central to Jenn's life. Strong has always been Jenn's language. She brings a high-energy, sculpt-focused style to every class, with the purpose of helping you feel confident, powerful, and strong in your body. Jenn holds a Master's degree in Health Science and a Bachelor's degree in Exercise Management.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185dc0b82f2816a2c799330/2d39801b-db49-4b43-a04b-0274ff46dc1a/Tango+Perfil.jpg</image:loc>
      <image:title>Our Instructors - Nando Caceres</image:title>
      <image:caption>A globe-trotter with music in his feet, Fernando “Nando” Caceres is a native New Yorker based in Miami and Uruguay. Nando works in Beauty/Photography during the day, and at night, he is a local Miami Tango DJ &amp; dancer. He loves sharing his passion on and off the dancefloor, so get ready to move! Nando learned various forms of Latin dance for over 25 years and is now bringing his skills to the yoga world. This fusion of movement, music, and balance is not only harmonious but fun! He began dancing in Miami, where he learned Cuban-style Salsa also known as “Salsa Casino” &amp; “Rueda.” He brought his passion for Cuban salsa from Miami to Manhattan where he taught on the Lower West Side. As his love for dance evolved, he immersed himself in the dance embedded deep in his roots, “El Tango.” This passionate and mesmerizing dance originated in the neighborhoods of Argentina &amp; Uruguay in the early 1900s and is danced socially all over the world today. His methodology makes dance easy to learn and super fun to practice. He’ll give you the knowledge and skills you need to be able to dance the night away at any Latin social, so get your dance shoes on! Nando is our resident retreat co-lead, alongside Marina, most recently for Hudson Suraya’s 2024 “Vinyasa Yoga &amp; Latin Dance Immersion” in Puglia, Italy and previously for “Yoga &amp; Cultural Dance Experience” in Olhao, Portugal, in May 2023. “Yoga and dance are the perfect harmony. Music and movement nurtures the soul.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-02-03</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/book-a-class</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-12</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/location</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-23</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/yoga-retreats-testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185dc0b82f2816a2c799330/18aee944-7437-443c-bd41-8ab0767e2f8e/Brown+Black+Illustrated+Exhibition+Heritage+Painting+Instagram+Post+%281%29.png</image:loc>
      <image:title>Yoga Retreats &amp; Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185dc0b82f2816a2c799330/9eada3a0-06c3-4332-a247-fabd2bf54905/Untitled+design+%285%29.png</image:loc>
      <image:title>Yoga Retreats &amp; Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185dc0b82f2816a2c799330/4ee7b423-2922-407b-8dda-de7383cf6bb5/Untitled+design+%286%29.png</image:loc>
      <image:title>Yoga Retreats &amp; Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185dc0b82f2816a2c799330/da32004e-1dbe-41e7-8301-ba5db06ba4a9/Untitled+design+%287%29.png</image:loc>
      <image:title>Yoga Retreats &amp; Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185dc0b82f2816a2c799330/99fb8c71-03df-45e2-b6a1-2efb66d23461/Untitled+design+%288%29.png</image:loc>
      <image:title>Yoga Retreats &amp; Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185dc0b82f2816a2c799330/57c82dbc-542a-4abc-aa6b-d554d6d59e62/Untitled+design+%289%29.png</image:loc>
      <image:title>Yoga Retreats &amp; Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185dc0b82f2816a2c799330/585b91a1-c631-4423-9950-abbd11f102ef/Untitled+design+%2810%29.png</image:loc>
      <image:title>Yoga Retreats &amp; Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185dc0b82f2816a2c799330/a6978753-5aaa-47b2-8273-d64a8ff8e055/Untitled+design+%2811%29.png</image:loc>
      <image:title>Yoga Retreats &amp; Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185dc0b82f2816a2c799330/6d9b01d6-2974-423c-b431-9dd3c11c43f7/Untitled+design+%2812%29.png</image:loc>
      <image:title>Yoga Retreats &amp; Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg</image:loc>
      <image:title>Yoga Retreats &amp; Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185dc0b82f2816a2c799330/0f6f5fa4-6b29-4259-a687-57825fc9a95f/BH1A8156.jpg</image:loc>
      <image:title>Yoga Retreats &amp; Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg</image:loc>
      <image:title>Yoga Retreats &amp; Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185dc0b82f2816a2c799330/aeea6ab4-97f9-460a-b328-96d27727e734/IMG_7984.jpg</image:loc>
      <image:title>Yoga Retreats &amp; Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185dc0b82f2816a2c799330/c8d65a8b-5017-4a3e-985a-09ec8e610d0a/BH1A8078.jpg</image:loc>
      <image:title>Yoga Retreats &amp; Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185dc0b82f2816a2c799330/d87d58ae-5515-4925-b29d-b80e15b94005/IMG_8005.jpg</image:loc>
      <image:title>Yoga Retreats &amp; Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185dc0b82f2816a2c799330/d8b04bd3-a241-457e-bb13-0bad4b0e217e/BH1A8397.jpg</image:loc>
      <image:title>Yoga Retreats &amp; Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185dc0b82f2816a2c799330/5851c6fb-78d2-423f-8e73-59764deda44d/BH1A8506.jpg</image:loc>
      <image:title>Yoga Retreats &amp; Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185dc0b82f2816a2c799330/12b5174d-0afb-450f-b878-1e4ecbc2548d/IMG_8011.jpg</image:loc>
      <image:title>Yoga Retreats &amp; Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185dc0b82f2816a2c799330/3a927c4e-6495-423b-be17-70ef1230ff1c/PHOTO-2024-07-15-17-42-33.jpg</image:loc>
      <image:title>Yoga Retreats &amp; Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185dc0b82f2816a2c799330/4232cc5f-b6ff-4b8b-baa2-11dc3c06dbc4/IMG_8013.jpg</image:loc>
      <image:title>Yoga Retreats &amp; Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185dc0b82f2816a2c799330/5e906509-12b8-403c-bb18-a87f3844d3da/BH1A7996.jpg</image:loc>
      <image:title>Yoga Retreats &amp; Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185dc0b82f2816a2c799330/568c7af1-d509-4d4b-ae48-ce8fccd3365c/BH1A8204.jpg</image:loc>
      <image:title>Yoga Retreats &amp; Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185dc0b82f2816a2c799330/5bb5a13d-d579-4c29-83e2-053e1332f63f/IMG_8032.jpg</image:loc>
      <image:title>Yoga Retreats &amp; Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185dc0b82f2816a2c799330/3e3438eb-6510-41be-859e-834317021054/BH1A8175.jpg</image:loc>
      <image:title>Yoga Retreats &amp; Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185dc0b82f2816a2c799330/9f1cea91-bb6c-4ae1-b941-a1667948c66d/IMG_8043-2.jpg</image:loc>
      <image:title>Yoga Retreats &amp; Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185dc0b82f2816a2c799330/8c1ea657-ac0c-465f-88e2-60768a10527f/BH1A8287.jpg</image:loc>
      <image:title>Yoga Retreats &amp; Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185dc0b82f2816a2c799330/e8a1b13d-68f4-4f09-b735-4cd7e5d9cf94/IMG_8043-3.jpg</image:loc>
      <image:title>Yoga Retreats &amp; Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185dc0b82f2816a2c799330/0a52f34a-06b8-44a6-8129-426f003a8ec4/IMG_8058.jpg</image:loc>
      <image:title>Yoga Retreats &amp; Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185dc0b82f2816a2c799330/430808f3-0e7a-495a-b371-c9d4e0cf44c1/IMG_8069.jpg</image:loc>
      <image:title>Yoga Retreats &amp; Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185dc0b82f2816a2c799330/8ca36ba7-7c02-4003-8f55-6379f5236582/IMG_8149.jpg</image:loc>
      <image:title>Yoga Retreats &amp; Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185dc0b82f2816a2c799330/3900a4bf-32f4-4806-a843-b469df339cd9/IMG_8222.jpg</image:loc>
      <image:title>Yoga Retreats &amp; Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185dc0b82f2816a2c799330/624e7c01-b05f-4663-bd51-3bcbb2d460d7/IMG_8359.jpg</image:loc>
      <image:title>Yoga Retreats &amp; Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185dc0b82f2816a2c799330/d2942400-a6e1-4e07-965c-fa3f8d1c3fef/IMG_8380.jpg</image:loc>
      <image:title>Yoga Retreats &amp; Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185dc0b82f2816a2c799330/0190108f-6dd3-4c5f-918d-f189626ae249/IMG_8406.jpg</image:loc>
      <image:title>Yoga Retreats &amp; Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185dc0b82f2816a2c799330/9157e765-0431-4f35-8f16-4d50a6919576/IMG_7976.jpg</image:loc>
      <image:title>Yoga Retreats &amp; Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185dc0b82f2816a2c799330/a4a02273-a616-4cb4-a3ff-cca88db68548/IMG_7987.jpg</image:loc>
      <image:title>Yoga Retreats &amp; Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185dc0b82f2816a2c799330/ef4d4ac5-587e-423c-bedb-6055da04341d/IMG_8068.jpg</image:loc>
      <image:title>Yoga Retreats &amp; Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185dc0b82f2816a2c799330/33d2bc73-a14b-4b9e-a5d7-2ece560162c5/IMG_8064.jpg</image:loc>
      <image:title>Yoga Retreats &amp; Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185dc0b82f2816a2c799330/c42b5354-c44c-43d0-9be1-70c5f5a3d256/GX7C6316.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185dc0b82f2816a2c799330/06431dc8-e10e-4abb-8ab6-7fe5b449cf2b/GX7C6308.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/class-passes-gift-certificates</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-25</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/store</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>58200-03-22</lastmod>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/store/p/hudson-suraya-yoga-gift-certificate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185dc0b82f2816a2c799330/f328f0fe-13df-4d62-9cf6-7e2b8a4791e0/HSY+LOGOS-02+%281%29.png</image:loc>
      <image:title>Store - Hudson Suraya Yoga Gift Certificate - HSY LOGOS-02 (1).png</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/store/p/9-class-pass</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185dc0b82f2816a2c799330/3d498f09-5d2a-45bf-91b7-2236681a7503/9+Class+Pass+2026.png</image:loc>
      <image:title>Store - 9 CLASS PASS - 9 Class Pass 2026.png</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/store/p/6-class-pass</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185dc0b82f2816a2c799330/6c5ec127-f4da-4e3c-9801-6c39b9da396c/6+Class+Pass+2026.png</image:loc>
      <image:title>Store - 6 CLASS PASS - 6 Class Pass 2026.png</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.hudsonsurayayoga.com/store/p/3-class-pass</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6185dc0b82f2816a2c799330/fb841148-661b-498b-bec2-dc101d2b8694/3+Class+Pass+2026.png</image:loc>
      <image:title>Store - 3 CLASS PASS - 3 Class Pass 2026.png</image:title>
    </image:image>
  </url>
</urlset>

