Join Dina for her 4th "I Am" restorative class series at Hudson Suraya Yoga. In this intimate setting you will experience the welcoming of the summer solstice through action and intention. Welcoming the peak of heat and light, allowing for the abundant surge of connection, creativity, and the stoking of our inner fire. Dina will bookend, both meditation and pranayama, at the beginning & end of class. The action, or asana practice will embody a slow sun salutation practice, a metaphorical expression of devotion and allowing the mind to drop into the present. This workshop is to encourage trust in the strength of your inner light. Class led in tandem with yin yoga to mellow the heat built within.

Limited to 12 Students.